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You are here: Home / Recipes / 15 Keto Dinners Under 10 Net Carbs

15 Keto Dinners Under 10 Net Carbs

01/10/18 | Main Dishes, Recipes

If you’re on a Ketogenic diet, it may seem like your food choices are limited when it comes to dinner time.

It may seem hard to say “no” to your favorite carbs – pastas, breads and most fruit. However, a Keto diet makes up for it with limitless protein, veggie and dairy options among other things. 

Being on a low carb diet doesn’t have to be boring or leave you still feeling hungry. Even at a BBQ, you can still hit your goals with low carb options that includes some of my favorite Keto BBQ recipes. 

Eat your heart out with these delicious 15 Keto dinners that are under 10 net carbs per serving. Each recipe includes the net carbs to keep you in line with your carb goals. 

Keto Fried Chicken by Ketogasm – 0 Net Carbs

keto-fried-chicken-recipe

Low Carb Creamy Cottage Pie by Simply So Healthy – 6 Net Carbs

Low-Carb-Creamy-Cottage-Pie

 Keto Lasagna by Peace, Love and Low Carb – 9.5 Net Carbs

Keto-Lasagna

Low Carb Cauliflower Sausage Casserole by Forks ‘n’ Flip Flops – 6 Net Carbs

cauliflower-sausage-casserole

Keto Mushroom Pasta with Shirataki by Happy Keto – 4 Net Carbs

keto-mushroom-shirataki-pasta

Tuscan Chicken Casserole by Joy Filled Eats – 2.6 Net Carbs

Tuscan-Chicken-Casserole

Low Carb Chicken Enchilada Cauliflower Casserole by Azestybite – 10 Net Carbs

Low-Carb-Chicken-Enchilada-Cauliflower-Casserole

Chicken and Asparagus with 3 Cheeses by Kalyns Kitchen – 8 Net Carbs

Low-Carb-Chicken-Enchilada-Cauliflower-Casserole

Low Carb Bacon Cheeseburger Casserole by Buns In My Oven – 2 Net Carbs

low-carb-cheeseburger-casserole

Low Carb Beef Stroganoff Meatballs by I Breath I’m Hungry – 6 Net Carbs

low-carb-beef-stroganoff-meatballs

Easy Caprese Chicken Mozzarella by Low Carb Maven – 6 Net Carbs

quick-skillet-chicken-mozzarella

Slow Cooker Low Carb Zuppa Toscana Soup by Galona Mission – 7 Net Carbs

Low-Carb-Zuppa-Toscana-Soup

Bacon Swiss Pork Chops by The Gracious Wife – 1 Net Carb

Bacon-Swiss-Pork-Chops

Low Carb Sesame Chicken by Tasteaholics – 4 Net Carbs

Low-Carb-sesame-chicken

Philly Cheesesteak Stuffed Peppers by Peace, Love and Low Carb – 8.5 Net Carbs

Philly-Cheese-Steak-Stuffed-Peppers

Want More LOW CARB Dinner Ideas?

  • 20 Keto BBQ Recipes
  • Sheet Pan Low Carb Sausage and Veggies
  • Low Carb Crockpot Chili 
  • Cheesy Cauliflower Bacon Gratin
  • Slow Cooker Beef Stew
  • Antipasto Pinwheel Salad 
  • Mini BBQ Meatloaf
  • Mozzarella Chicken Marinara
  • Lemon Basil Chicken Detox Soup
  • Grilled Basil Pesto Chicken Portobello Mushrooms
  • Steak Salad with Cilantro Avocado Dressing

About Ada

Hello! I’m Ada. I’m so excited to welcome you to Forks ‘N’ Flip Flops! I am a full-time Social Work Graduate Student at USC and full-time Foodie at heart. As you can imagine, I live a fast-paced lifestyle so I appreciate the moments where I can rest and re-charge. One of my favorite & ultimate Self-Care activities is cuisine! I love cooking and baking for my family and friends. It is my favorite way to relax and have fun. I hope to spread the fun and share some of my favorite recipes with friends like you! I hope the recipes can inspire you to set aside some time to practice some self-care.

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Comments

  1. KalynsKitchen says

    January 10, 2018 at 3:23 am

    Great assortment of dinners; thanks for including me!

Oh hi there!

Welcome to Forks 'N' Flip Flops! I'm Ada. Along with my collaborator, Monic, we are two Southern Californians who enjoy creating tasty recipes for our hungry readers. We are thrilled to share exciting dishes that you and your family will love to make over and over again! Read More…

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