Like many women, I began suffering from hormone imbalances in the later half of my twenties. To my disarray, many healthcare professionals offered little to no answers. Prepared to do something about it, I dived into books and podcasts. Along my hormone healing journey, I found the incredible Dr. Mindy Pelz and her book "Fast Like a Girl: A Women's Guide to Using the Healing Power of Fasting to ...
Zesty Ginger Shot
As a Registered Nurse working during the COVID-19 pandemic, strengthening my immune system became essential and so... this recipe was created! Our zesty ginger shot is spicy, tangy, and concentrated- whether you are seeking a morning pick-me-up, a post-workout refresher, or simply a boost of wellness in your daily routine, this elixir has got you covered! The potent nodes of ginger and ...
Strawberry Arroz con Leche
As my abuelita always said, "panza llena, corazón contento" meaning a full tummy leads to a happy heart. Today we're embarking on an exciting culinary journey to create a delectable strawberry arroz con leche. This mouth-watering dessert is not only delicious, but it's also a feast for the eyes with its vibrant colors. In English, arroz con leche translates to rice with milk. Originating in ...
Winter Harvest Salad
A bright and bountiful recipe for a delicious Winter Harvest Salad with a delightfully bright and refreshing honey citrus vinaigrette. As the winter chill sets in, it's the perfect time to celebrate the season's bounty with a nutritious and comforting Winter Harvest Salad. During the winter month's it might seem hard to create beautiful and bright recipes. However, that is not the case. ...
Creamy Lemon Chicken Soup
A bright recipe for a comforting, zesty and hearty Creamy Lemon Chicken Soup. As the leaves turn golden and the temperature drops, there's nothing quite like a warm and comforting bowl of soup to soothe the soul. While chicken soup is a timeless classic, we're here to introduce you to a delightful twist that'll tantalize your taste buds – Creamy Lemon Chicken Soup. This flavorful ...
Cinnamon and Ginger Stewed Apples
These Cinnamon and Ginger Stewed Apples are a simple, sweet and warming fiber filled recipe with lasting gut health benefits. As I've shared previously I was diagnosed with a hormone imbalance and after doing my own research I decided to attempt to heal my hormones through food. A huge factor in healing your hormones is learning how to heal and take care of your gut and these Cinnamon and ...
Raspberry Cream Torta Caprese
This Raspberry cream Torta Caprese is a simple and decadently delicious dessert that you can make for any occasion. Delicious Torta Caprese with raspberry cream This Raspberry Cream Torta Caprese was inspired by the traditional desert. Which is a chocolate cake made with almond meal that originated from Capri, Italy. It's made with an almond base which avoids the use of traditional baking ...
Gluten Free Mexican Conchas
These tasty Gluten Free Mexican Conchas were made with real ingredients that you and your family will enjoy! Made with real ingredients! Beginning with a little bit of history before we embark on these tasty Gluten Free Mexican Conchas. The word "concha" translates into 'Seashell" in English. However for us a Concha is a traditional Mexican treat. This sweet bread dates back to the ...
Springtime Rice Krispie Treats
These springtime rice krispie treats are a quick and delicious delectable treat. It's an iconic staple for a reason. This sweet and gooey homemade delicious rice krispie treat recipe will have you going back for seconds after the first bite. Homemade is always tastier! These Springtime rice krispie treats are a sweeter take on the classic nostalgic treat that has been made for years. ...
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