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You are here: Home / Recipes / 10 Delicious Make Ahead Snacks for Weight Loss

10 Delicious Make Ahead Snacks for Weight Loss

02/22/17 | LifeStyle, Recipes

Last week, I started an intense workout routine. When I say intense, I mean intense – for me! I can’t remember the last time I worked out. My body didn’t know what I was doing to it! While it’s important to stay healthy and be active, it’s certainly not easy in the beginning. (I’m currently documenting my transformation for my soon-to-be youtube channel – more on that later)

As I was putting together my diet and exercise plan, I spent some time researching proper nutrition and what my body needs for energy. One of the things I forgot about were Post Workout Snacks. Whether your a newbie in the gym – like me – or a seasoned athlete, your body needs fuel before AND after a workout. 

It’s easy, at least for me, to eat healthy after I’ve worked my butt off at the gym. If I workout in the morning, I will be mindful of what I eat the rest of the day. It’s those rest days where I sometimes fall off the wagon and eat fried foods or a creamy soup loaded with calories. So earlier this week, I found healthy snack ideas that are easy to make and ready when hunger strikes. Just having these made ahead snacks available after a workout or during a workout-free day has helped me so much, and I’m hoping they help you too!

I’ve discovered 10 Healthy and Clean Snack ideas that I wanted to share with my readers. I hope you get a chance to try them out! It is a a mixture of high protein, vegetarian, low carb and simply easy snacks. 

1. Shake & Go Peanut Butter Banana Overnight Oats

Peanut Butter Banana Overnight Oats

Recipe found at Two Green Peas

2. Strawberry Cheesecake Chia Seed Pudding

Strawberry Cheesecake Chia Seed Pudding

Recipe found at The Foodie and The Fix

3. Low Carb Grab & Go Egg Muffins

cheese-egg-muffins

Recipe found at Kalyn’s Kitchen

4. Frozen Blueberry Bites

Frozen Yogurt Blueberries

Recipe found at Live Eat Learn

5. Crunchy Apple Chips

Crunchy Apple Chips

Recipe found at Broward Saves

6. Make Ahead Mini Parfaits

Make Ahead Mini Parfaits

Recipe found at Organize Yourself Skinny

7. Roasted Chickpeas

Roasted-Chickpea-Snack

Recipe found at Skinny Taste

8. Freezer Smoothie Packs

Freezer-Smoothie-Packs

Recipe found at Super Healthy Kids

9. Fruit & Nut Trail Mix Energy Balls

Fruit-Nut-Trail-Mix-Energy-Bites

Recipe found at With Salt and Wit

10. Breakfast Yogurt Popsicles

Breakfast Yogurt Popsicles

Recipe found at I Heart Naptime

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About Ada

Hello! I’m Ada. I’m so excited to welcome you to Forks ‘N’ Flip Flops! I am a full-time Social Work Graduate Student at USC and full-time Foodie at heart. As you can imagine, I live a fast-paced lifestyle so I appreciate the moments where I can rest and re-charge. One of my favorite & ultimate Self-Care activities is cuisine! I love cooking and baking for my family and friends. It is my favorite way to relax and have fun. I hope to spread the fun and share some of my favorite recipes with friends like you! I hope the recipes can inspire you to set aside some time to practice some self-care.

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Oh hi there!

Welcome to Forks 'N' Flip Flops! I'm Ada. Along with my collaborator, Monic, we are two Southern Californians who enjoy creating tasty recipes for our hungry readers. We are thrilled to share exciting dishes that you and your family will love to make over and over again! Read More…

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